Top 10 Most Alkaline Foods December 03, 2015 10:00

I thought, a short blog post about most alkalizing foods would be an awesome idea. Pick your favorite foods and always make sure to include them into your daily meals in different forms - salads, freshly pressed juices, soups, sauces etc. 

What are those numbers?

They indicate pH value of the foods (pH stands for 'potential of Hydrogen'). A pH scale ranks from 1 to 14. The middle is 7 as the neutral point. Numbers below 7 indicate acidity which increases as the value decreases. The numbers above 7 means alkalinity. 

It's all measured on the logarithmic scale, meaning that each number, up or down the scale, represents a tenfold difference in value. E. g., a pH 9 alkaline means ten times alkaline as a pH of 8. The same with acid numbers (only different direction). 

Top 10 the most alkaline foods

Which other foods are acidic and which are alkaline please check out my Acid Alkaline Food Chart

Alkaline Foods

Some Ideas How to Use Them

Wheatgrass +33.8 (and other grasses)

Fresh Juicing, or you can buy a powder and add to your fresh juices or smoothes

Fresh Cucumber +31.5

This highly alkaline high water content vegetable can be great as a snack, or sliced in salads, perfect for juicing.

Red radish +16.7

Salads and snacks, one of the highest protein vegetable.

Broccoli +16.2

Soups, salads, pasta, hummus/ black bean dips, curries – some ways to consume broccoli.

Avocado +15.6

A perfect food that can be added to salads, used as a base for soups/ shakes/ sauces. Avocado sandwich/ toast sounds good? etc.

Tomato +13.6

Add to salads, enjoy tomato soup, stuff them with your favorite grains etc.

Celery +13.3

Great for juicing, salads, soups, snacks like dipping  into almond butter, creating homemade vegetable broth etc.

Garlic +13.2

Perfect for sauces, spreads, avocado toast, soups and salads etc.

Spinach +13.1

Smoothes, shakes, salads, sandwiches etc.

Lemon +9.9 and limes +8.2

Excellent way to flavor and alkalize your water, also add to sauces, squeeze on your salads or grain etc.

 

*Referenced from Dr. Robert O. Young, The pH Miracle Book.